Exercise library

Push-up

No equipment reps

Knee push-up

No equipment reps

Pull-up

Pull-up bar reps

Negative pull-up

Pull-up bar reps

Inverted row

Low bar reps

Parallel bar dip

Parallel bars reps

Air squat

No equipment reps

Hollow body hold

No equipment time

Forearm plank

No equipment time

L-sit

Parallettes time

Wall handstand

Wall time

Hanging knee raise

Pull-up bar reps

Dead hang

Pull-up bar time

Chin-up

Pull-up bar reps

Tuck front lever

Pull-up bar time

Diamond push-up

No equipment reps

Incline push-up

Low bar reps

Pike push-up

No equipment reps

Glute bridge

No equipment reps

Superman hold

No equipment time

Crunch

No equipment reps

Lying leg raise

No equipment reps

Wall sit

Wall time

Calf raise

No equipment reps

Scapular pull-up

Pull-up bar reps

Chest-to-bar pull-up

Pull-up bar reps

High pull-up

Pull-up bar reps

Straight bar dip

Pull-up bar reps

Muscle-up

Pull-up bar reps

Negative muscle-up

Pull-up bar reps

Jumping muscle-up

Low bar reps

L-sit pull-up

Pull-up bar reps

Hanging leg raise

Pull-up bar reps

Toes to bar

Pull-up bar reps

Advanced tuck front lever

Pull-up bar time

One-leg front lever

Pull-up bar time

Front lever

Pull-up bar time

German hang

Pull-up bar time

Tuck back lever

Pull-up bar time

Wall push-up

Wall reps

Planche lean

No equipment time

Pseudo planche push-up

No equipment reps

Tuck planche

Parallettes time

Decline push-up

Box or bench reps

Bench dip

Box or bench reps

Wall handstand push-up

Wall reps

Elevated pike push-up

Box or bench reps

Parallel bar support hold

Parallel bars time

Deficit push-up on parallettes

Parallettes reps

Freestanding handstand

No equipment time

Forward lunge

No equipment reps

Step-up

Box or bench reps

Box pistol squat

Box or bench reps

Pistol squat

No equipment reps

Nordic hamstring curl

No equipment reps

Single-leg glute bridge

No equipment reps

Reverse plank

No equipment time

Full bridge

No equipment time

Dragon flag

Box or bench reps

Tuck L-sit

Parallettes time

Feet-elevated inverted row

Low bar reps

Single-leg calf raise

No equipment reps

Back lever

Pull-up bar time

Hindu push-up (dive bomber)

No equipment reps

Sphinx push-up

No equipment reps

Plyometric push-up

No equipment reps

Chest-to-wall handstand

Wall time

Negative dip

Parallel bars reps

Pike push-up on parallettes

Parallettes reps

Hollow rocks

No equipment reps

V-up

No equipment reps

Bicycle crunch

No equipment reps

Flutter kicks

No equipment time

Floor L-sit

No equipment time

V-sit

Parallettes time

Bench leg raise

Box or bench reps

Tuck dragon flag

Box or bench reps

Candlestick

No equipment time

Elbow lever

No equipment time

Jump squat

No equipment reps

Box jump

Box or bench reps

Reverse lunge

No equipment reps

Bulgarian split squat

Box or bench reps

Hip thrust

Box or bench reps

Single-leg deadlift

No equipment reps

Good morning

No equipment reps

Sissy squat

No equipment reps