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Negative dip
Only the lowering phase of the dip, as slow as you can. Back to the top with a push from the feet or a jump. Builds strength before the first full dip.
- Level
- Basic
- Equipment
- Parallel bars
- Measure
- reps
- Tempo
- 4-1-x-0 (down, pause, up, pause)
chesttricepsshoulders
Technique
- Jump into support on straight arms, shoulders down.
- Lower for 3 to 5 seconds, elbows back, to a right angle.
- Put the feet down, return to the top and repeat.
Common mistakes
- Dropping through the last phase.
- Shoulders riding up to the ears in support.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- iOS and Android app on the same account
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