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Parallel bar support hold
Holding the top of the dip: arms straight, shoulders pressed down, body still. Builds shoulder stability before you start lowering.
- Level
- Basic
- Equipment
- Parallel bars
- Measure
- hold time
- Tempo
- isometric
shoulderstricepschestcore
Technique
- Jump into support, elbows locked, shoulders away from the ears.
- Slight lean, abs braced, legs together.
- Breathe calmly, hold without shoulder shaking.
Common mistakes
- Shoulders riding up to the ears: press the bars down.
- Swinging the legs.
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