3D model, camera rotation and male or female body are in Pro.
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L-sit
Straight-arm support with legs raised to horizontal. Builds hip flexor and core strength plus the scapular depression needed for advanced skills.
- Level
- Intermediate
- Equipment
- Parallettes
- Measure
- hold time
- Tempo
- isometric
corehip flexorstricepsshoulders
Technique
- Arms locked, shoulders pressed down, shoulder blades slightly spread.
- Legs straight and together, toes pointed, thighs parallel to the floor.
- Hips slightly behind the hands, trunk vertical or leaning a little forward.
Common mistakes
- Bent elbows: the strength should come from shoulders and triceps with straight arms.
- Legs below horizontal: start with tucked knees and straighten gradually.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- iOS and Android app on the same account
$7.99 / month or $59.99 / year