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Pseudo planche push-up
A push-up with the hands at the hips and the shoulders far ahead of them. The most important strength exercise on the road to the planche.
- Level
- Advanced
- Equipment
- No equipment
- Measure
- reps
- Tempo
- 2-1-1-0 (down, pause, up, pause)
shoulderschesttricepscore
Technique
- Hands at hip height, fingers out or back, shoulders pushed forward.
- Lower while keeping the lean, elbows close to the body.
- Press up and keep the shoulders ahead of the hands, do not shift back.
Common mistakes
- Shoulders shifting back on the press: it becomes a regular push-up.
- Hips sagging.
The 3D model is in Pro
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- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
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