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Hollow rocks
The hollow position in motion: you rock on the lower back like a boat without changing the body shape. A test of whether the tension holds under load.
- Level
- Basic
- Equipment
- No equipment
- Measure
- reps
- Tempo
- 1-0-1-0 (down, pause, up, pause)
corehip flexors
Technique
- Get into the hollow: lower back into the floor, arms and legs raised.
- Rock from shoulders to feet with a small motion, the body shape does not change.
- Short breaths, abs braced the whole time.
Common mistakes
- Bending and extending the hips while rocking.
- Lower back lifting off the floor.
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