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Tuck dragon flag
The dragon flag with bent knees: a shorter lever, the same principle. The trunk lowers from vertical to horizontal as one rigid piece, only the shoulders on the bench.
- Level
- Advanced
- Equipment
- Box or bench
- Measure
- reps
- Tempo
- 3-1-2-0 (down, pause, up, pause)
corehip flexorslats
Technique
- Grip the edge of the bench behind your head, lift the trunk onto the shoulders, knees bent.
- Lower trunk and thighs as one line, hips do not bend.
- Stop above the bench, return up without a swing.
Common mistakes
- Bending the hips: that is a knee raise.
- Dropping onto the bench.
The 3D model is in Pro
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- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
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