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Box jump
A two-footed jump onto a box with a soft landing in a shallow squat, standing tall on top, then down. Leg power and confident landings.
- Level
- Intermediate
- Equipment
- Box or bench
- Measure
- reps
- Tempo
- x-1-0-0 (down, pause, up, pause)
quadsglutescalvescore
Technique
- Stand a foot length from the box, swing the arms down.
- Jump, pull the knees up and land with the whole feet in the middle of the box.
- Stand tall on top, step down calmly (no hard drops).
Common mistakes
- Landing with the heels on the edge of the box.
- Box too high: a deep landing with the knees at the chest.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- iOS and Android app on the same account
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