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Superman hold
Lying face down, you lift arms, chest and legs at the same time. Strengthens the spinal erectors and glutes, the counterpart of the hollow body.
- Level
- Start
- Equipment
- No equipment
- Measure
- hold time
- Tempo
- isometric
backglutesshoulders
Technique
- Arms reaching forward, legs together, toes pointed.
- Lift arms, chest and thighs a few centimeters, look at the floor.
- Hold steady, breathe, do not crane the neck.
Common mistakes
- Craning the neck: keep it in line with the back.
- Bending the knees: legs straight.
The 3D model is in Pro
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- Working muscles highlighted on the model in every phase
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