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Negative pull-up
Lowering phase only. Jump to chin over the bar and descend to a hang over 3 to 5 seconds. The shortest route to the first full pull-up.
- Level
- Basic
- Equipment
- Pull-up bar
- Measure
- reps
- Tempo
- 0-0-5-0 (down, pause, up, pause)
latsbicepsforearms and grip
Technique
- Jump or use a box: start with chin over the bar, shoulder blades set.
- Lower at an even pace for 3 to 5 seconds, no dropping in the last part.
- Full hang with straight elbows at the bottom, then step onto the box.
Common mistakes
- Dropping fast in the second half: that is exactly where you build strength.
- Skipping the full hang at the bottom.
The 3D model is in Pro
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- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
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