3D model, camera rotation and male or female body are in Pro.
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Step-up
You step onto a box with one leg without pushing off the other and step down slowly. Single-leg strength through a full range, the higher the box, the closer to the pistol.
- Level
- Start
- Equipment
- Box or bench
- Measure
- reps
- Tempo
- 1-1-2-0 (down, pause, up, pause)
quadsgluteshamstringscalves
Technique
- Whole foot on the box, knee over the foot.
- Drive the heel into the box and stand up, the other leg only joins at the top.
- Step down slowly on the same leg, controlling the landing.
Common mistakes
- Pushing off the lower leg: it ends up doing the work.
- Knee caving in.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- iOS and Android app on the same account
$7.99 / month or $59.99 / year