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Jumping muscle-up
On a low bar: the jump helps the pull while you learn the wrist roll over the bar and the press out. Jump less and less over time.
- Level
- Intermediate
- Equipment
- Low bar
- Measure
- reps
- Tempo
- x-1-3-0 (down, pause, up, pause)
latsbacktricepschestquads
Technique
- Bar at forehead height, overhand grip, thumbs over the bar.
- Bend the legs, jump and immediately drive the elbows back, chest over the bar.
- Press out to support, come down slowly, land softly.
Common mistakes
- The jump does all the work: shorten it until the legs only help a little.
- Letting go on the way down: the negative is half the value of the drill.
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