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Bench leg raise
Lying on a bench with the hips at its end you lower straight legs below the bench level and raise them to vertical. More range than on the floor.
- Level
- Intermediate
- Equipment
- Box or bench
- Measure
- reps
- Tempo
- 2-0-2-0 (down, pause, up, pause)
corehip flexors
Technique
- Hips at the edge, hands hold the sides of the bench by the hips.
- Lower straight legs below the bench level, lower back pressed down.
- Raise to vertical and tuck the pelvis slightly at the top.
Common mistakes
- Lower back arching on the way down: shorten the range.
- Swinging the legs.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
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- Working muscles highlighted on the model in every phase
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