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V-sit
The L-sit with the legs raised high: trunk leaned back, legs and trunk form a V. Needs strong hip flexors and flexible hamstrings.
- Level
- Elite
- Equipment
- Parallettes
- Measure
- hold time
- Tempo
- isometric
corehip flexorstricepsshoulders
Technique
- Get into the L-sit, then lift the legs higher while leaning the shoulders back a little.
- Arms straight, shoulder blades down, back as straight as you can.
- Go as high as you can keep the knees straight.
Common mistakes
- Bent knees: go lower.
- Rounding the back instead of using the hip flexors.
The 3D model is in Pro
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- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
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