3D model, camera rotation and male or female body are in Pro.
Get Pro
Advanced tuck front lever
The second step to the front lever: back horizontal, hips open to a right angle, knees bent. A longer lever than the tuck, so more work for the back and abs.
- Level
- Advanced
- Equipment
- Pull-up bar
- Measure
- hold time
- Tempo
- isometric
latsbackcoreforearms and grip
Technique
- Overhand hang, arms straight, shoulder blades pulled down and back.
- Lift the hips to shoulder height and open them until the thighs are vertical, back flat.
- Press the bar down with straight arms, breathe shallow, hold.
Common mistakes
- Rounded back, hips below the shoulders: go back to the tuck.
- Bent elbows.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- iOS and Android app on the same account
$7.99 / month or $59.99 / year