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Floor L-sit
The L-sit without parallettes: palms flat on the floor by the hips, hips and legs lifted. Harder than on bars because the feet have only a few centimetres of clearance.
- Level
- Advanced
- Equipment
- No equipment
- Measure
- hold time
- Tempo
- isometric
corehip flexorstricepsshoulders
Technique
- Hands by the hips, fingers forward, shoulders pressed down.
- Push the floor away, lift the hips and extend the legs horizontal.
- Toes pointed, thighs tight, shallow breathing.
Common mistakes
- Heels dragging on the floor: back to parallettes or a tuck.
- Rounded back with collapsed shoulders.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- iOS and Android app on the same account
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