3D model, camera rotation and male or female body are in Pro.
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Wall push-up
The easiest push-up: standing at an angle you place the hands on the wall and bring the chest to it. Teaches the elbow path and body tension with little load.
- Level
- Start
- Equipment
- Wall
- Measure
- reps
- Tempo
- 2-1-1-0 (down, pause, up, pause)
chesttricepsshoulderscore
Technique
- Feet a step from the wall, hands at shoulder height, body in a line from heels to head.
- Bend the elbows down and slightly out until the chest nears the wall.
- Push back to full extension, do not let the hips sag.
Common mistakes
- Feet too close to the wall: the exercise weighs nothing.
- Head reaching forward instead of the chest.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- iOS and Android app on the same account
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Progression
Easier
This is the easiest version in the library.
This exercise
Wall push-up
Harder