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Elevated pike push-up
A pike push-up with the feet on a box: the trunk is nearly vertical, so almost all the weight rests on the shoulders. The last step before the handstand push-up.
- Level
- Intermediate
- Equipment
- Box or bench
- Measure
- reps
- Tempo
- 2-1-1-0 (down, pause, up, pause)
shoulderstricepscore
Technique
- Feet on the box, hands on the floor at shoulder width, hips above the shoulders.
- Lower with the head ahead of the hands, elbows back.
- Press to full lockout without opening the hips.
Common mistakes
- Cutting the range: the head should nearly touch the floor.
- Hands too far from the box so the pike becomes a push-up.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
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