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Wall sit
Static sit with the back against a wall and thighs horizontal. Builds quad endurance and teaches holding the squat position.
- Level
- Start
- Equipment
- Wall
- Measure
- hold time
- Tempo
- isometric
quadsglutescore
Technique
- Back and head against the wall, feet hip width.
- Slide down until the thighs are horizontal and the knees over the ankles.
- Weight over the whole foot, arms relaxed or on the thighs.
Common mistakes
- Knees ahead of the ankles: move the feet farther from the wall.
- Back coming off the wall.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
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