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Chin-up
Pull-up with palms facing you. Recruits the biceps more, so for most people it is easier than the overhand version and is often the first full pull-up.
- Level
- Basic
- Equipment
- Pull-up bar
- Measure
- reps
- Tempo
- 1-1-2-0 (down, pause, up, pause)
bicepslatsforearms and gripcore
Technique
- Underhand grip at shoulder width or narrower.
- Active hang, then pull the shoulder blades down and drive the elbows down in front of you.
- Chin over the bar, chest high, controlled descent to a full hang.
Common mistakes
- Kipping.
- Cutting the range at the bottom.
The 3D model is in Pro
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- Working muscles highlighted on the model in every phase
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