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Lying leg raise
Lying on your back, you raise straight legs to vertical and lower them just above the floor. Lower back pressed into the ground the whole time.
- Level
- Basic
- Equipment
- No equipment
- Measure
- reps
- Tempo
- 1-0-3-0 (down, pause, up, pause)
corehip flexors
Technique
- Arms by the sides, palms on the floor, lower back pressed down.
- Raise straight legs to vertical, toes pointed.
- Lower slowly, stop a few centimeters above the floor.
Common mistakes
- Lower back lifting on the way down: shorten the range or bend the knees.
- Swinging the legs up.
The 3D model is in Pro
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- Working muscles highlighted on the model in every phase
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