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Inverted row
Horizontal pull under a low bar. Heels on the ground, body like a plank, chest to the bar. The first step toward the pull-up.
- Level
- Start
- Equipment
- Low bar
- Measure
- reps
- Tempo
- 1-1-2-0 (down, pause, up, pause)
backbicepsshoulderscore
Technique
- Overhand grip at shoulder width, body in a line from heels to head.
- Pull the shoulder blades together and bring the chest to the bar, elbows travel back.
- Pause for a second at the top, then lower under control.
Common mistakes
- Hips sagging: the exercise becomes arms only.
- Range too short: the chest should almost touch the bar.
The 3D model is in Pro
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- Working muscles highlighted on the model in every phase
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Progression
Easier
This is the easiest version in the library.
This exercise
Inverted row
Harder