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Deficit push-up on parallettes
A push-up with the hands on parallettes: the chest goes below the hands, so the range is larger and the wrists stay neutral. Prepares for the planche and dips.
- Level
- Intermediate
- Equipment
- Parallettes
- Measure
- reps
- Tempo
- 2-1-1-0 (down, pause, up, pause)
chesttricepsshoulderscore
Technique
- Neutral grip, hands under the shoulders, body in a line.
- Go deeper than in a regular push-up, until the chest is below the handles.
- Press to full lockout and push the shoulder blades apart at the top.
Common mistakes
- Shoulders collapsing at the bottom: control the last centimetres.
- Hips sagging.
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