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Pike push-up on parallettes
A pike push-up with the hands on parallettes: the head goes below the hands, so the range is larger than on the floor. Neutral wrists.
- Level
- Intermediate
- Equipment
- Parallettes
- Measure
- reps
- Tempo
- 2-1-1-0 (down, pause, up, pause)
shoulderstricepscore
Technique
- Neutral grip, hips high, feet on the toes.
- Lower the head ahead of the hands, below the handle level.
- Press to full lockout, shoulders reaching.
Common mistakes
- Opening the hips in the bottom phase.
- Elbows out instead of back.
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