3D model, camera rotation and male or female body are in Pro.
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One-leg front lever
One leg extended in line with the body, the other tucked. The last step before the full front lever, switch legs between sets.
- Level
- Elite
- Equipment
- Pull-up bar
- Measure
- hold time
- Tempo
- isometric
latsbackcoreforearms and grip
Technique
- Get into the advanced tuck, stabilise the horizontal.
- Extend one leg in line with the trunk, toes pointed, the other stays tucked.
- Hips do not sag, bar pressed down, shallow breathing.
Common mistakes
- The straight leg hangs below the body line.
- Twisting the hips toward the bent leg.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- iOS and Android app on the same account
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