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Toes to bar
The full hanging raise: straight legs travel all the way to the bar while shoulders and hips work together. Combines abdominal strength with straight-arm pulling, like the front lever.
- Level
- Advanced
- Equipment
- Pull-up bar
- Measure
- reps
- Tempo
- 1-1-2-0 (down, pause, up, pause)
corehip flexorslatsforearms and grip
Technique
- Active hang, a little back tension at the start.
- Lift the legs and, once past horizontal, press the bar down with straight arms as the hips rise.
- Touch the bar with the toes and lower under control, do not drop.
Common mistakes
- Kipping from the shoulders: the gymnastic version is a different exercise.
- Bent legs at the top: shorten the range, but keep them straight.
The 3D model is in Pro
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- 3D model of every exercise: rotate the camera, male or female body
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