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Hanging leg raise
From a hang you raise straight legs to horizontal and lower them without swinging. Hip flexor and abdominal strength that the L-sit and front lever demand.
- Level
- Intermediate
- Equipment
- Pull-up bar
- Measure
- reps
- Tempo
- 1-1-2-0 (down, pause, up, pause)
corehip flexorsforearms and griplats
Technique
- Active hang, shoulder blades down, legs together, toes pointed.
- Lift the legs to horizontal, the pelvis tucks a little, lower back rounds.
- Lower slowly, stop just before vertical, no swing.
Common mistakes
- Swinging with each rep: pause at the bottom.
- Knees bending: go back to knee raises and add time.
The 3D model is in Pro
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- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
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