3D model, camera rotation and male or female body are in Pro.
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Flutter kicks
Lying on your back you raise straight legs a few centimetres and make small, quick scissor movements up and down. Lower back pressed into the floor the whole time.
- Level
- Basic
- Equipment
- No equipment
- Measure
- hold time
- Tempo
- isometric
corehip flexors
Technique
- Hands under the glutes or by the sides, lower back into the floor.
- Legs straight, toes pointed, small movements up and down.
- The lower the legs, the harder. Hold for time.
Common mistakes
- Lower back lifting: raise the legs higher.
- Bent knees.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- iOS and Android app on the same account
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