3D model, camera rotation and male or female body are in Pro.
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V-up
From lying you lift the trunk and straight legs together, hands meet the feet above the hips. The dynamic version of the hollow body.
- Level
- Intermediate
- Equipment
- No equipment
- Measure
- reps
- Tempo
- 1-1-2-0 (down, pause, up, pause)
corehip flexors
Technique
- Lying, arms overhead, legs a few centimetres off the floor.
- Fold at once: straight arms to straight legs, sitting on the tailbone.
- Lower under control, do not rest the feet or hands on the floor.
Common mistakes
- Bent knees or pulling with the head.
- Bouncing off the floor.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- iOS and Android app on the same account
$7.99 / month or $59.99 / year