3D model of a push-up with working muscles highlighted 3D model of a push-up with working muscles highlighted

The 3D model is in Pro

The diagrams and notes on this site are free. Pro adds what you need to actually train.

  • 3D model of every exercise: rotate the camera, male or female body
  • Working muscles highlighted on the model in every phase
  • All progression paths with sets, targets and rest
  • Training log, level passes, records and charts
  • iOS and Android app on the same account

$7.99 / month or $59.99 / year

Free

  • Whole library as 2D diagrams
  • Technique cues, common mistakes, progressions
  • Path overviews with level titles
Browse the library

Pro $7.99 / month or $59.99 / year

  • 3D model with camera rotation and body choice
  • All paths, training log and progress charts
  • iOS and Android app on the same account
  • Rep counter from the phone camera (in the works)

For coaches

A package of seats from 2 people. Invite athletes by e-mail, each gets full Pro as long as you pay.

$5.99 / seat / month

How it works