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Tuck front lever
The first step toward the front lever. Body horizontal under the bar on straight arms, knees tucked to the chest. Builds straight-arm pulling strength and core tension.
- Level
- Advanced
- Equipment
- Pull-up bar
- Measure
- hold time
- Tempo
- isometric
latscorebackforearms and grip
Technique
- Overhand hang, arms straight the whole time, shoulder blades pulled down and back.
- Tuck the knees and raise the hips to shoulder height, back horizontal.
- Push the bar down with straight arms, look at the ceiling.
Common mistakes
- Bending the elbows: that is no longer a front lever.
- Hips below the shoulders: shorten the hold, go back to knee raises.
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