3D model, camera rotation and male or female body are in Pro.
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Knee push-up
Push-up regression: shorter lever by resting the knees. Teaches the elbow path and chest work without losing the trunk line.
- Level
- Start
- Equipment
- No equipment
- Measure
- reps
- Tempo
- 2-0-1-0 (down, pause, up, pause)
chesttricepsshoulders
Technique
- Knees on the floor, hips extended: the line from knees to head is straight.
- Hands under the shoulders, elbows back.
- Chest lowers to a few centimeters off the floor.
Common mistakes
- Sitting back onto the heels on the way down: hips must stay extended.
- Range too short: lower until the elbows pass 90 degrees.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- iOS and Android app on the same account
$7.99 / month or $59.99 / year