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Feet-elevated inverted row
An inverted row with the heels on a box: the body is horizontal, so you pull almost all your weight. The last rowing step before the full pull-up.
- Level
- Basic
- Equipment
- Low bar
- Measure
- reps
- Tempo
- 1-1-2-0 (down, pause, up, pause)
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Technique
- Heels on a box level with the bar in the hang, body in one line.
- Pull the shoulder blades together and bring the chest to the bar, elbows back.
- Pause at the top, lower slowly to straight arms.
Common mistakes
- Hips sagging: brace glutes and abs.
- Range too short: the chest should touch the bar.
The 3D model is in Pro
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- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
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