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Straight bar dip
A push in support above the bar, the same one that finishes the muscle-up. Trunk leaning forward, elbows travel back, the bar slides down the stomach to the lower ribs.
- Level
- Advanced
- Equipment
- Pull-up bar
- Measure
- reps
- Tempo
- 2-1-1-0 (down, pause, up, pause)
chesttricepsshoulderscore
Technique
- Support: arms straight, bar at the hips, shoulders pressed down, slight lean.
- Lower until the bar touches the lower ribs, elbows narrow and back.
- Press to full lockout without leaning away.
Common mistakes
- Elbows flaring out: overloads the shoulders.
- Incomplete lockout at the top.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
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