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Single-leg deadlift
A hip hinge on one leg: the other leg reaches back as the trunk drops to horizontal, back straight. Balance, posterior chain and pelvic control with no weight.
- Level
- Basic
- Equipment
- No equipment
- Measure
- reps
- Tempo
- 2-1-2-0 (down, pause, up, pause)
hamstringsglutesbackcore
Technique
- Stand on one leg, knee slightly bent, arms hanging.
- Hinge the trunk forward while reaching the other leg back until trunk and leg are horizontal.
- Return by squeezing the glute, hips level with the floor the whole time.
Common mistakes
- Rounded back.
- The hip opening outward on the way down.
The 3D model is in Pro
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