3D model, camera rotation and male or female body are in Pro.
Get Pro
Pike push-up
Push-up in an inverted V: hips high, head lowers between the hands. Shifts the work to the shoulders and prepares you for handstand push-ups.
- Level
- Basic
- Equipment
- No equipment
- Measure
- reps
- Tempo
- 2-1-1-0 (down, pause, up, pause)
shoulderstricepscore
Technique
- Hands shoulder width, hips as high as possible, legs straight, heels up.
- Bend the elbows back and bring the crown of the head to the floor between the hands.
- Press until the arms are straight, hips stay high.
Common mistakes
- Hips dropping during the rep: that turns it into a regular push-up.
- Head going in front of the hands instead of between them.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- iOS and Android app on the same account
$7.99 / month or $59.99 / year