3D model, camera rotation and male or female body are in Pro.
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Jump squat
A squat finished with a jump into full extension and a soft landing straight into the next squat. Leg power with no equipment.
- Level
- Basic
- Equipment
- No equipment
- Measure
- reps
- Tempo
- x-0-1-0 (down, pause, up, pause)
quadsglutescalvescore
Technique
- Lower into a squat with the arms in front.
- Jump by driving the feet down, arms up, body extended in the air.
- Land quietly on the whole feet, straight into the next squat.
Common mistakes
- Hard landing on straight knees.
- Knees caving in on landing.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- iOS and Android app on the same account
$7.99 / month or $59.99 / year