3D model, camera rotation and male or female body are in Pro.
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High pull-up
A dynamic pull-up as high as possible: the bar at stomach or hip height. Teaches the speed needed to get over the bar.
- Level
- Advanced
- Equipment
- Pull-up bar
- Measure
- reps
- Tempo
- x-0-2-0 (down, pause, up, pause)
latsbackbicepscore
Technique
- From a full hang pull as fast as you can, as if launching yourself over the bar.
- Elbows down and back, bar at the stomach at the top.
- The descent is calm, down to a full hang.
Common mistakes
- Bending the knees and swinging: the power should come from the back and a fast start.
- Too many reps per set at full speed, do 3 to 5 clean ones.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- iOS and Android app on the same account
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