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Elbow lever
The body horizontal above the floor resting the elbows on the belly, hands on the floor with fingers pointing back. Balance and whole-body tension, reachable well before the planche.
- Level
- Advanced
- Equipment
- No equipment
- Measure
- hold time
- Tempo
- isometric
coreshoulderstricepsback
Technique
- Hands on the floor with fingers pointing back, elbows bent and dug into the belly next to the hips.
- Shift the weight forward until the feet leave the floor, body in one line.
- Head up, toes pointed, shallow breathing.
Common mistakes
- Elbows on the hip bones instead of the belly: the body tips.
- Bent hips.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
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