3D model, camera rotation and male or female body are in Pro.
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Diamond push-up
Push-up with the hands together under the chest (thumbs and index fingers form a diamond). Elbows stay along the trunk, the load shifts to the triceps.
- Level
- Intermediate
- Equipment
- No equipment
- Measure
- reps
- Tempo
- 2-1-1-0 (down, pause, up, pause)
tricepschestcore
Technique
- Hands together under the center of the chest, body in a line.
- Elbows close to the trunk, traveling back, not out.
- Chest to the hands, then full lockout.
Common mistakes
- Wrists collapsing under load: set the hands so the thumbs point at each other.
- Hips piked up.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- iOS and Android app on the same account
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