3D model, camera rotation and male or female body are in Pro.
Get Pro
Candlestick
The body vertical on the shoulders and neck, hands supporting the hips, toes reaching to the ceiling. Tension in a line and pelvic control, also handstand prep.
- Level
- Basic
- Equipment
- No equipment
- Measure
- hold time
- Tempo
- isometric
corebackglutes
Technique
- From lying lift the legs and hips, support the hips with the hands, elbows on the floor.
- Body vertical, glutes tight, toes to the ceiling.
- Weight on the shoulders, not the neck. Breathe.
Common mistakes
- Hips behind the shoulders instead of above them.
- Bent knees.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- iOS and Android app on the same account
$7.99 / month or $59.99 / year