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Bicycle crunch
Lying with the shoulders lifted you bend one knee to the chest while the other leg stays straight above the floor, alternating. A classic for the obliques and abs.
- Level
- Start
- Equipment
- No equipment
- Measure
- reps
- Tempo
- 1-0-1-0 (down, pause, up, pause)
corehip flexors
Technique
- Shoulders off the floor, hands by the ears, lower back into the floor.
- Pull the knee in and rotate the trunk toward it, the other leg straight a few centimetres off the floor.
- Slow and even, breathe with the switches.
Common mistakes
- Pulling the head with the hands.
- The straight leg dropping to the floor.
The 3D model is in Pro
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- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
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