3D model, camera rotation and male or female body are in Pro.
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Wall handstand
Heels resting against the wall. Builds shoulder endurance and the body line before a free handstand.
- Level
- Intermediate
- Equipment
- Wall
- Measure
- hold time
- Tempo
- isometric
shoulderstricepscoreforearms and grip
Technique
- Hands shoulder width, 20 to 30 cm from the wall, fingers spread.
- Push the floor away, shoulders shrugged up, ribs tucked, glutes squeezed.
- Heels touch the wall, body as close to vertical as possible, toes pointed.
- Look between your hands, head neutral.
Common mistakes
- Banana: arched back and flared ribs, brace abs and glutes.
- Bent elbows: shorten the hold, go back to push-ups in support.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- iOS and Android app on the same account
$7.99 / month or $59.99 / year