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Tuck L-sit
A straight-arm support with the knees tucked to the chest, feet off the floor. The first step to the L-sit: teaches scapular depression and abdominal tension.
- Level
- Basic
- Equipment
- Parallettes
- Measure
- hold time
- Tempo
- isometric
corehip flexorstricepsshoulders
Technique
- Grip the parallettes, arms straight, shoulders pressed down.
- Tuck the knees to the chest and lift the feet off the floor.
- Trunk slightly forward, shallow breathing, hold.
Common mistakes
- Bent elbows.
- Shoulders riding up to the ears: press the bars down.
The 3D model is in Pro
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