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Sphinx push-up
From a forearm plank you press up to straight arms and return, hands stay in place. Almost all the work goes to the triceps.
- Level
- Intermediate
- Equipment
- No equipment
- Measure
- reps
- Tempo
- 2-0-2-0 (down, pause, up, pause)
tricepscoreshoulders
Technique
- Forearm plank, palms flat, elbows under the shoulders.
- Push the floor away with the hands until the arms are straight, body in a line.
- Lower the elbows to the floor under control, do not drop.
Common mistakes
- Hips rising during the press.
- Elbows drifting out.
The 3D model is in Pro
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- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
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