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Single-leg glute bridge
The glute bridge with one leg extended: all the weight on one glute. Twice the work and a test of whether the hips stay level.
- Level
- Basic
- Equipment
- No equipment
- Measure
- reps
- Tempo
- 1-1-2-0 (down, pause, up, pause)
gluteshamstringscore
Technique
- Lying on your back, one foot flat close to the glute, the other leg straight up.
- Drive the heel into the floor and lift the hips into a knee to shoulder line, the free leg in line with the trunk.
- Squeeze the glute at the top, lower slowly.
Common mistakes
- Hips rotating toward the free leg.
- Arching the lower back instead of extending the hip.
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