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Single-leg calf raise
Calf raises with all the weight on one calf, the other leg bent behind. Full range from a stretch to the highest point, a pause of a few seconds at the top.
- Level
- Basic
- Equipment
- No equipment
- Measure
- reps
- Tempo
- 2-2-1-0 (down, pause, up, pause)
calves
Technique
- Stand on one leg with the toes on the edge of a step, the other leg bent behind, a finger on the wall for balance.
- Lower the heel below the edge, feel the stretch, then rise as high as you can.
- Pause at the top for two seconds, lower slowly.
Common mistakes
- Bouncing out of the bottom: the movement should be slow.
- The knee bending to help.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
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