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Reverse lunge
A step back and a descent until the back knee is just above the floor, the front leg does the work. Kinder to the knees than the forward lunge.
- Level
- Start
- Equipment
- No equipment
- Measure
- reps
- Tempo
- 2-1-1-0 (down, pause, up, pause)
quadsgluteshamstringscore
Technique
- Take a long step back, trunk upright.
- Lower until the back knee hovers just above the floor, front knee over the foot.
- Stand by driving through the front heel, bring the leg back.
Common mistakes
- Trunk leaning forward.
- Step too short: the front knee travels far past the foot.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- iOS and Android app on the same account
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