3D model, camera rotation and male or female body are in Pro.
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A hinge at the hips with a straight back and slightly bent knees, hands by the head. Teaches the hip hinge needed for deadlifts and nordics.
- Level
- Start
- Equipment
- No equipment
- Measure
- reps
- Tempo
- 2-1-1-0 (down, pause, up, pause)
hamstringsglutesbackcore
Technique
- Feet hip width, knees slightly bent, hands by the ears.
- Push the hips back and hinge the trunk until you feel the hamstrings.
- Return by driving the hips forward.
Common mistakes
- Rounding the back instead of moving at the hips.
- Bending the knees like a squat.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
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