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Tuck back lever
From a German hang you lift the back to horizontal with tucked legs, face toward the floor, straight arms behind you. The first step to the back lever.
- Level
- Elite
- Equipment
- Pull-up bar
- Measure
- hold time
- Tempo
- isometric
shoulderschestbackcoreglutes
Technique
- Enter the German hang, tuck the knees to the chest.
- Lift the hips and back to horizontal, arms straight, glutes tight.
- Head neutral, eyes to the floor, shallow breathing.
Common mistakes
- Bent elbows: loads the biceps instead of the shoulders.
- Arching the lower back instead of bracing the abs.
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